Ground Beef and Egg- Carnivore Casserole
A wholesome and hearty dish that embraces the essence of a carnivore diet. Two primary ingredients create a protein-rich and satisfying meal. Cooked to perfection round beef offers savory and robust flavors, while the eggs lend a creamy and indulgent texture to the dish. A nourishing and satiating experience for those following a meat-focused dietary approach.
Equipment
- 1 casserole dish
- 1 large skillet
Ingredients
- 1 lb ground beef lean
- 8 eggs
- 1/2 cup whole milk
- 1 large white onion diced
- 4 cloves garlic minced
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat your oven to 350°F.
- Add olive oil to a large skillet or frying pan. Cook onion and garlic over medium heat until fragrant.
- Add the ground beef and cook until browned. Drain any excess fat if necessary before adding seasonings.
- In meantime, whisk eggs with milk and salt.
- Let ground beef mixture slightly cool before pouring into egg mixture. Mix all together.
- Pour evenly into casserole dish.
- Place in oven for 25-30 minutes until eggs are set throughout.
- Let cool before serving. Garnish with hot sauce, fresh parsley or green onions if desired.