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Mediterranean Chicken Skewers

Brian Ripley
A delightful dish combining tender pieces of marinated chicken with the rich flavors of the Mediterranean. Chicken chunks are marinated in a blend of olive oil, lemon juice, garlic, and a medley of herbs and spices, infusing them with a savory and zesty essence. Threaded onto skewers, the chicken is then grilled to perfection, resulting in a succulent and aromatic meal. Served with a side of tzatziki sauce and accompanied by vegetables or pita bread, these skewers offer a taste of the Mediterranean in every bite – a harmonious fusion of freshness, tanginess, and grilled perfection.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 6 people

Equipment

  • wooden skewers soaked in water
  • grill

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breast cut into bite-sized pieces
  • 1 red bell pepper cut into bite-sized pieces
  • 1 green bell pepper cut into bite-sized pieces
  • 1 yellow bell pepper cut into bite-sized pieces
  • 1 red onion cut into bite-sized pieces
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp thyme
  • 1 tsp smoked paprika
  • salt & pepper to taste

Instructions
 

  • Begin by soaking wooden skewers in a bowl of water. Allow to soak while preparing ingredients (this is important so they do not catch fire on the grill).
  • Cut chicken into bite sized pieces. Cut bell peppers and onion into chunks such that they will be placeable onto the skewers. Place into a large bowl.
    1.5 lbs boneless, skinless chicken breast, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 red onion
  • Drizzle olive oil and lemon juice and sprinkle cumin, thyme and smoked paprika over chicken and bell peppers. Salt & pepper to taste.
    3 cloves garlic, 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp ground cumin, 1 tsp thyme, 1 tsp smoked paprika, salt & pepper
  • Place onto skewers as desired. Looks prettiest to alternate colors and separate each chicken with a pepper or onion chunk.
  • Grill over medium high heat for 8-10 minutes, flipping once half way through. Ensure chicken is cooked through to an internal temperature of 165 F°.
  • Cover with foil until ready to eat.
Keyword barbeque, Chicken, grilled, healthy, high-protein, Quick, skewers, vegetables