🍲 Welcome, Fricken’ Kitchen enthusiasts, to a culinary journey where health meets indulgence. Our Stovetop Garlic White Sauce Chicken brings together the charm of traditional Italian flavors and the freshness of health-conscious ingredients. Get ready to embark on a delightful adventure for your taste buds! 🌿
History/Origin 🌐
Dive into the rich heritage of this dish, rooted in the heart of Italy. Immerse yourself in the essence of traditional Italian cuisine, where simplicity meets sophistication. Picture the rolling hills of Tuscany, the aromatic herb gardens, and the warm hospitality of family dinners. Our modern twist at Fricken’ Kitchen introduces the convenience of stovetop cooking, perfect for those seeking a quick, delicious meal without sacrificing authenticity. 👩🍳
Inspiration 💚
Fricken’ Kitchen’s inspiration springs from the renowned Mediterranean diet, known for promoting longevity and overall well-being. This dish encapsulates our dedication to crafting meals that are both healthy and indulgent, demonstrating that nutritious eating can be a culinary delight.
Ingredients
Our carefully curated selection of ingredients reflects the essence of Fricken’ Kitchen:
- Chicken Breasts 🍗: Lean protein for muscle health.
- Garlic 🧄: Immune-boosting and anti-inflammatory properties.
- Olive Oil 🫒: Heart-healthy monounsaturated fats.
- Parmesan Cheese 🧀: A calcium-rich indulgence kept light for a healthier twist.
- Dijon Mustard 👊: Adds a tangy punch.
- Dried Herbs 🌿: Oregano, thyme, or Italian seasoning for a Mediterranean touch.
- Fresh Parsley 🪴: Nutrient-packed garnish for a finishing touch.
Nutrition
Unlock the nutritional wonders of our Stovetop Garlic White Sauce Chicken:
- 💪 Lean Protein Boost: Chicken breasts provide essential proteins for muscle health.
- 💪 Immune System Support: Garlic brings immune-boosting properties.
- 💪 Heart-Healthy Fats: Olive oil contributes monounsaturated fats for heart health.
- 💪 Calcium Kick: Moderate use of Parmesan adds a calcium boost for bone health.
Cooking Tips 🥣
Master the art of creating a silky smooth sauce with these cooking tips:
- Gentle Simmering 🥛: Avoid high heat to prevent milk curdling.
- Parmesan Adjustment 🧀: Gradually add Parmesan for desired thickness and velvety texture.
Serving Suggestions 🍽
Elevate your dining experience with these serving suggestions:
- Grain Harmony 🍚: Pair with quinoa or brown rice for a wholesome meal.
- Vibrant Veggie Ensemble 🥕: Serve with steamed vegetables or a crisp salad for added colors and textures.
- Garnish Grace 🌿: Fresh parsley garnish enhances presentation and adds a burst of freshness. 🌈🥦
Possible Twists 🔀
Inject your personality into the recipe with these imaginative twists:
- Herb Infusion 🌿: Experiment with diverse dried herbs or try a fresh herb medley.
- Citrus Burst 🍋: Add a zesty touch with a squeeze of lemon juice or zest.
- Spicy Sensation 🌶: Heat things up with a pinch of red pepper flakes or your favorite hot sauce.
- Mushroom Magic 🍄: Introduce sautéed mushrooms for an earthy and savory element.
Get into the Fricken’ Kitchen! 👩🍳
Fricken’ Kitchen proudly presents a culinary masterpiece that seamlessly blends tradition and innovation. As you scroll down to uncover the detailed recipe card, let the aroma of our Stovetop Garlic White Sauce Chicken fill your kitchen. It’s more than a meal; it’s an experience. Happy cooking! 🍽️
Or try out some of our other Italian-themed recipes 🇮🇹
- Gnocchi Alfredo with Caramelized Onions – Pillowy gnocchi enveloped in a luscious Alfredo sauce, elevated with the sweetness of caramelized onions. This dish merges Italian comfort with a touch of elegance for a truly satisfying dining experience.
- Italian Meat Sauce (Quick Ragu) – Savor the robust flavors of Italy with our Quick Ragu, a hearty Italian meat sauce that marries ground beef, Italian sausage, tomatoes, and aromatic herbs, creating a rich, savory symphony that brings a taste of Italy to your table in no time.
Healthy Garlic White Sauce with Chicken
Ingredients
- 1 lb boneless skinless chicken breast cut into thin strips
- 2 tbsp olive oil divided
- 1 cup whole milk
- ⅓ cup parmesan cheese adjust for desired thickness
- 1 tsp Dijon mustard
- 4 cloves garlic minced
- 1 tbsp dried basil
- salt & pepper to taste
Instructions
- Season the sliced chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until golden brown, about 3-4 minutes per side.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add a bit more olive oil if needed. Sauté minced garlic until fragrant but not browned. Add dried herbs.
- Reduce the heat to medium-low. Pour in the milk, Dijon mustard, and gradually add Parmesan cheese, stirring continuously until the cheese is melted and the sauce is smooth.
- Adjust the thickness by adding more Parmesan if needed. Season with salt and pepper according to your taste preferences.
- Return the cooked chicken breasts to the skillet, spoon some of the sauce over them, and simmer on the stovetop until the chicken is cooked through.
- Garnish with fresh parsley if desired before serving.
