🎉Welcome to Fricken’ Kitchen, where we bring you delightful recipes that blend tradition with innovation. Today, we’re diving into the heartwarming world of classic comfort food with a modern twist – the ultimate Light Green Bean Casserole with Fresh Onions and Garlic. This iconic dish has been a staple on holiday tables for decades, and we’re here to share a recipe that pays homage to its roots while adding a few exciting twists.
History and Origin 🕰️🍽️
The Green Bean Casserole, a beloved side dish in American cuisine, first appeared on the scene in the 1950s. Created by Dorcas Reilly, a home economist at the Campbell Soup Company, this dish was designed to make use of pantry staples. With its simple ingredients and ease of preparation, the Green Bean Casserole quickly became a mainstay on dinner tables across the country. Today, we’re revisiting this classic and giving it a fresh update in true Fricken’ Kitchen style.
Inspiration Behind the Recipe 🌈
Our journey into reimagining the Green Bean Casserole was fueled by a desire to preserve the nostalgic charm of the original while infusing it with new flavors. The harmonious blend of green beans, creamy mushroom soup, and crispy fried onions inspired us to create a recipe that celebrates both tradition and creativity.
The Best Green Bean Casserole Ever 😋🍴
Green Bean Casserole is my favorite dish during the holiday season. Every year, I experiment with new combinations, but I think I’ve finally settled on my favorite – one that will grace our table year after year. 🎄🍁 I truly believe this will be the best green bean casserole you’ve ever tried.
We’ve lightened it up using a ratio of a single can of cream of mushroom soup to two large cans of green beans. The fresh sautéed onions are truly unbelievable when combined with the crispy fried onions. The addition of garlic elevates the dish, adding a more sophisticated taste to this otherwise simple delight. You won’t regret making this for your next gathering. 🪅
Ingredients (scroll to recipe card for measurements!)
- Green beans
- Cream of mushroom soup
- Milk
- Soy sauce
- Crispy fried onions
- Onion
- Garlic
- Olive oil
Nutrition 🌿🌟
This Green Bean Casserole not only satisfies your taste buds but also offers nutritional benefits. Green beans are rich in vitamins and minerals, providing a good dose of fiber and antioxidants. The addition of mushrooms in the cream of mushroom soup contributes essential nutrients, while garlic and onions add immune-boosting properties. Opting for olive oil brings heart-healthy fats to the table. This casserole is a wholesome dish that balances flavor and nutrition, making it a guilt-free indulgence.
Serving Suggestions 🦃🥘
Our Green Bean Casserole is a versatile side dish that pairs well with a variety of main courses. Serve it alongside a succulent roast turkey for a classic Thanksgiving feast, or enjoy it as a comforting side during family dinners. It’s also an excellent addition to potlucks and gatherings. The creamy, flavorful combination of green beans and mushrooms will have everyone reaching for seconds.
Possible Twists 🔀
Ready to elevate your Green Bean Casserole game? Try these tantalizing twists to customize the dish according to your taste:
- Cheesy Upgrade 🧀: Mix in your favorite shredded cheese for an extra layer of gooey goodness.
- Bacon Bliss 🥓: Crispy bacon bits add a smoky crunch that takes this casserole to the next level.
- Herb Infusion🌿: Experiment with fresh herbs like thyme or rosemary to impart a burst of freshness.
- Nutty Crunch 🥜: Sprinkle toasted slivered almonds or chopped pecans for added texture and nutty flavor.
- Garlic Infused 🧄: Sauté minced garlic with the onions for a savory kick that will leave a lasting impression. 🧀🥓🌿
In the spirit of Fricken’ Kitchen, our Green Bean Casserole invites you to embrace the familiar with a touch of innovation. Whether you’re a seasoned cook or a kitchen novice, this recipe is designed for everyone to enjoy the comforting flavors of a classic dish. So, gather your ingredients, preheat the oven, and embark on a culinary journey that blends tradition with a modern twist. Your taste buds will thank you. 🍽️👩🍳
Light Green Bean Casserole with Fresh Onions
Ingredients
- 2 cans (15 oz each) green beans drained
- 1 can (10.5 oz) cream of mushroom soup
- ⅓ cup whole milk
- 1 tsp soy sauce
- ¼ tsp black pepper
- 2 cups crispy fried onions (divided)
- 1 medium onion sliced
- 3 cloves garlic minced
- 2 tbsp olive oil (for sautéing)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add sliced onions and minced garlic. Sauté until they become translucent and slightly caramelized.
- In a bowl, mix the cream of mushroom soup, milk, soy sauce and black pepper.
- Add the drained green beans and 1 cup crispy fried onions to the bowl and stir. Then, fold in the sautéed onions and garlic.
- Transfer the mixture to a casserole dish and bake for 25 minutes, or until heated through.
- Remove from the oven and top with the remaining 1 cup of crispy fried onions.
- Bake for an additional 5 minutes or until the onions are golden brown.
